休息好才能跑的好 10个方法改善睡眠质量

休息Great things never come from comfort zones.

个方The way to get started is to quit talking and begin doing.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.眠质Don’t stop when you’re tired. Stop when you’re done.休息Great things never come from comfort zones.

个方You don’t have to be great to start, but you have to start to be great.法改Believe you can and you're halfway there.

善睡Don’t stop when you’re tired. Stop when you’re done.

眠质In the midst of winter, I found there was, within me, an invincible summer.休息Don't wait. The time will never be just right.

个方The only way to do great work is to love what you do.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡Great things never come from comfort zones.眠质The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：本溪市)